Live a Zestful Life Post Retirement
Very recent statistics revealed by the Union Health Ministry states that life expectancy in India has gone up by 5 years! So, if you are just about to retire, this piece of news will bring in good cheer! This is indeed the best phase of your life. All the hard work has been done and your savings are secure. By this time, you should have also evaluated several medical insurance companies and chosen the best plan for yourself. This way all you health related worries can also be put to rest. So, now it’s time to enjoy! And here are a few simple tips that will help you lead life to the fullest and make the most of your retirement years.
Living Life the Best Way Post Retirement
• Regular Physical Activity: Being active will not only take care of your health, it will also keep you happy. So, a brisk walk or a light workout session each morning or evening should be included in your daily routine. If you have health problems, like heart disease or kidney related issues, consult your doctor before starting off on any new regime. Exercise will also stimulate hunger and keep your digestive system healthy.
• Cultivate a Hobby: We all have hobbies. However, most of us aren’t able to pursue them due to lack of time. This is your chance. So, if you have always wanted to read, join a book club. If playing an instrument is your passion, join a class. Not only will you cultivate your interest, you will also end up making new friends. Besides, being able to indulge in something you love will help beat stress and enjoy the good company of like minded people.
• Get Rid of Bad Lifestyle Habits: Remember how medical insurance companies quizzed you about smoking and other lifestyle disorders during policy evaluation? If you still give in to these temptations, it is time to quit. Remember, a serious health complication at this stage of your life could ruin it forever, robbing you of the quality of life. Besides, quitting at this stage of your life will also give you a sense of achievement.
• Eat Right: In order to maintain your energy levels, it is important to eat right. Consider healthy, oil free and nutritious foods in your diet. If you have specific health conditions, your diet will be decided upon by your doctor or your dietician.
In addition, you must also consider regular health checkups. Remember to keep your medical insurance companies’ number handy as well. Your physician’s contact should also be on speed dial.
Very recent statistics revealed by the Union Health Ministry states that life expectancy in India has gone up by 5 years! So, if you are just about to retire, this piece of news will bring in good cheer! This is indeed the best phase of your life. All the hard work has been done and your savings are secure. By this time, you should have also evaluated several medical insurance companies and chosen the best plan for yourself. This way all you health related worries can also be put to rest. So, now it’s time to enjoy! And here are a few simple tips that will help you lead life to the fullest and make the most of your retirement years.
Living Life the Best Way Post Retirement
• Regular Physical Activity: Being active will not only take care of your health, it will also keep you happy. So, a brisk walk or a light workout session each morning or evening should be included in your daily routine. If you have health problems, like heart disease or kidney related issues, consult your doctor before starting off on any new regime. Exercise will also stimulate hunger and keep your digestive system healthy.
• Cultivate a Hobby: We all have hobbies. However, most of us aren’t able to pursue them due to lack of time. This is your chance. So, if you have always wanted to read, join a book club. If playing an instrument is your passion, join a class. Not only will you cultivate your interest, you will also end up making new friends. Besides, being able to indulge in something you love will help beat stress and enjoy the good company of like minded people.
• Get Rid of Bad Lifestyle Habits: Remember how medical insurance companies quizzed you about smoking and other lifestyle disorders during policy evaluation? If you still give in to these temptations, it is time to quit. Remember, a serious health complication at this stage of your life could ruin it forever, robbing you of the quality of life. Besides, quitting at this stage of your life will also give you a sense of achievement.
• Eat Right: In order to maintain your energy levels, it is important to eat right. Consider healthy, oil free and nutritious foods in your diet. If you have specific health conditions, your diet will be decided upon by your doctor or your dietician.
In addition, you must also consider regular health checkups. Remember to keep your medical insurance companies’ number handy as well. Your physician’s contact should also be on speed dial.